Ditch the diet drama: Houston Methodist’s guide to a happier, healthier new year

As the calendar turns to a new year, many people feel pressure to set lofty resolutions, only to abandon them weeks later. Instead of restrictive diets or unrealistic goals, Houston Methodist physicians recommend focusing on small, sustainable habits that fuel your body and bring joy to your daily routine.

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Houston Methodist New Year’s nutrition tips for a healthier you:

• Eat the rainbow: Fill your plate with colorful fruits and vegetables for a variety of nutrients.
  
• Snack smart: Include a fruit or veggie with daily snacks for an easy health boost.
  
• Get creative in the kitchen: Try a new recipe or swap in nutrient-rich ingredients—think
  cauliflower in mashed potatoes or brown rice instead of white.
  
• Enjoy your favorites: Satisfaction matters! Balance indulgence with foods that fuel your body.
  
• Ditch the guilt: Stop labeling foods as “bad.” Moderation is key.

This new year, Houston Methodist dieticians recommend skipping the resolutions to focus on
building lifelong habits instead – progress, not perfection, is the ultimate goal. All foods can fit into
a balanced lifestyle. Adding nourishing options to your daily routine and holiday celebrations can
help you feel energized and maintain balance as you enjoy the season and begin the new year.
Houston Methodist physicians also share advice for safely beginning a new exercise routine:

• Start small: Choose activities that match your current fitness level. If you’re new to exercise,
  begin with short sessions even a few minutes of walking or cycling can make a difference.
  
• Listen to your body: Soreness when starting to exercise is normal, but pain that limits daily
  activities or persists beyond a week may signal overexertion. If discomfort continues, make
  an appointment with your doctor.
  
• Keep it simple: Walking is an excellent starting point. Group sports or family activities can
  also keep things fun and engaging.

“I usually recommend three simple strategies to stay motivated throughout the year,” Dr. Jonathan
Zalamea, primary care and orthopedic sports medicine physician said. “First, involve others –
friends and family can help keep you accountable during a slump. Second, celebrate the small
wins; even a little progress matters and can make a big difference over time. And finally, give
yourself permission to take breaks. Occasional slumps are normal and using that time to reset and
recover will help you come back stronger.”

Start the year with realistic goals and a focus on consistency. Your health journey is a marathon,
not a sprint.

Source: Houston Methodist

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